Weigh In record (no journal entry) for 19 December 2021
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138.7 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2021:
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2711 kcal
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Fat: 109.81g | Prot: 115.56g | Carb: 307.81g.
Breakfast: Roma High Protein Pudding Grieb Zimt. Lunch: Bäckerkrönung Rosinenstuten, Banana, Penny Markt Erdbeere Konfitüre Extra, Kerrygold Original Irische Butter. Dinner: Cucina Pizza Salami. more...
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losing 10.8 lb a week
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