Weigh In record (no journal entry) for 19 December 2021
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150.8 lb
Lost so far: 20.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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424 kcal
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Fat: 22.05g | Prot: 12.88g | Carb: 38.85g.
Lunch: Махеевъ Майонез Оливковый, Пятерочка Чеснок, ВкусВилл Свекла Отварная, Самокат Пельмени Гёдза с Гребешком, Кальмаром и Грибами, Hungrow Масло Оливковое. Dinner: Призма Яблоко Ред Делишес. more...
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losing 9.3 lb a week
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