Weigh In record (no journal entry) for 19 December 2021
|
185.4 lb
Lost so far: 35.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
1581 kcal
|
Fat: 72.38g | Prot: 105.25g | Carb: 125.58g.
Breakfast: Lemon, Chia Seed, Telur Balado. Lunch: Bakso Ayam, Mentimun (Kupas), Kubis, Uleg Sambal Pedas, Telur Dadar, Nasi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nasi Putih, Kering Tempe, Martabak Telur. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisa khaira's weight history
|