Weigh In record (no journal entry) for 18 December 2021
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146.4 lb
Lost so far: 29.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1357 kcal
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Fat: 50.31g | Prot: 123.38g | Carb: 107.49g.
Breakfast: Cajuzinho, Visconti Pão de Forma Tradicional, Thiani Amendomel Chocolate Branco com Cookies, Banana da Terra, Tirolez Ricota, Margarina (Regular, 80% Gordura com Sal), Ovo. Lunch: Óleo de Girassol, Camil Proteína de Soja Texturizada, Arroz Branco (Cozido). Dinner: Thiani Amendomel Chocolate Branco com Cookies, Camil Proteína de Soja Texturizada, Ovo. Snacks/Other: Duduxo Pão de Queijo , Thiani Amendomel Chocolate Branco com Cookies, Nestlé Iogurte Natural Desnatado 2 Ingredientes, FN Forbis Whey Protein, Santa Clara Ricota Fresca, Brasfrut Polpa de Acerola. more...
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losing 0.5 lb a week
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