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fadelilyas1231
Journal
18 Dec 21
fadelilyas1231's Journal, 18 December 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 18 December 2021
179.7 lb
Lost so far:
34.2 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2021:
1629 kcal
Fat: 33.24g | Prot: 177.26g | Carb: 147.92g.
Breakfast:
Evolene Crevolene.
Dinner:
Kebab, Nasi Putih, Ikan Tuna Panggang, Dada Ayam (Kulit tidak Dimakan).
Snacks/Other:
Tricks Original Baked Crisps, Evolene Evowhey (Coklat Moka), Sunny Ville Golden Ginger.
more...
1998 kcal
Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes.
more...
steady weight
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