Weigh In record (no journal entry) for 17 December 2021
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194.7 lb
Lost so far: 20.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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804 kcal
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Fat: 19.09g | Prot: 66.63g | Carb: 78.85g.
Breakfast: Hortifruti Morango, Puríssimo Queijo Branco, Café Brasileiro Café. Lunch: AdeS Suco de Limão e Chá Verde, Pronto Light Couve Refogada, Natural Salads Salada Mista, Mister Frango Filé de Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Sococo Leite de Coco, Profit Whey Isolate Protein Mix. Snacks/Other: Ciruela, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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losing 0.2 lb a week
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