Weigh In record (no journal entry) for 17 December 2021
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140.2 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1882 kcal
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Fat: 113.16g | Prot: 74.97g | Carb: 142.18g.
Breakfast: Roma High Protein Pudding Schoko. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Mühlenhof Chicken-Wings, Penny Markt Natives Olivenöl Extra, Potato. more...
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losing 6.2 lb a week
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