Weigh In record (no journal entry) for 17 December 2021
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148.4 lb
Lost so far: 17.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1472 kcal
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Fat: 56.77g | Prot: 56.96g | Carb: 185.29g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Forno de Minas Pão de Queijo Tradicional. Lunch: Macarrão a Bolonhesa. Dinner: Pastel de Pizza. Snacks/Other: Laranja Pêra, Pachá Amendoim Torrado, Batavo Iogurte com Mel. more...
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losing 1.5 lb a week
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ana.savi's weight history
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