Weigh In record (no journal entry) for 17 December 2021
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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440 kcal
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Fat: 12.52g | Prot: 32.15g | Carb: 45.84g.
Lunch: Escalope de Poulet, Bonduelle Purée Délice Trio Vert, Riz Basmati (Cuit), Elle & Vire Crème Liquide 4%. Snacks/Other: Madeleine. more...
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losing 1.0 lb a week
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