Weigh In record (no journal entry) for 16 December 2021
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141.1 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1669 kcal
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Fat: 63.65g | Prot: 77.04g | Carb: 193.09g.
Breakfast: Roma High Protein Pudding Vanille. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Egg, Kerrygold Original Irische Butter, Taste of Asia Chili-Sauce, Penny Markt Frische Vollmilch 3,5% Fett, Mühlenhof Delikatess Rohschinken, Penny Markt Penne. more...
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gaining 7.7 lb a week
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