Weigh In record (no journal entry) for 16 December 2021
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139.3 lb
Lost so far: 11.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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795 kcal
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Fat: 30.53g | Prot: 60.66g | Carb: 66.82g.
Breakfast: Ovo Frito, Pullman Pão Integral 12 Grãos Zero, Tirolez Creme de Ricota. Lunch: Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Danone YoPRO 15G High Protein, Estrela do Oriente Amêndoa Torrada e Salgada, Pão Francês, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 10.8 lb a week
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izazuanazzi's weight history
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