Weigh In record (no journal entry) for 16 December 2021
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192.5 lb
Lost so far: 14.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1971 kcal
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Fat: 76.97g | Prot: 176.75g | Carb: 150.66g.
Breakfast: Фундук, Cornellis Чёрный Шоколад 72%, Банан, Творог 5%. Lunch: Мандарины, Банан, Руна Соус Сацебели, Exquisa Сыр Мягкий с Пряными Травами, Киевхлеб Хлеб Венский, Куриные Грудки (Запеченые). Dinner: Quamtrax Chocolate Protein. more...
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gaining 1.9 lb a week
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