Weigh In record (no journal entry) for 15 December 2021
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137.1 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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550 kcal
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Fat: 12.66g | Prot: 26.23g | Carb: 84.14g.
Breakfast: Artesanal Esfiha Fechada de Carne, Laranjas. more...
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losing 11.6 lb a week
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g.alexandrina's weight history
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