Weigh In record (no journal entry) for 15 December 2021
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140.0 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1512 kcal
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Fat: 58.06g | Prot: 70.17g | Carb: 172.84g.
Breakfast: Roma High Protein Mousse Schoko. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Penny Markt Penne, Mühlenhof Delikatess Rohschinken, Frische Vollmilch 3,5% Fett, Taste of Asia Chili-Sauce, Kerrygold Original Irische Butter, Egg. more...
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gaining 5.4 lb a week
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