Weigh In record (no journal entry) for 15 December 2021
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140.9 lb
Lost so far: 10.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1033 kcal
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Fat: 38.22g | Prot: 64.76g | Carb: 105.11g.
Breakfast: Tirolez Creme de Ricota, Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Carne de Panela, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Cacau Show Tablete de Chocolate Amargo 70%, Arroz Branco (Cozido), Lentilhas Cozidas, Carne de Panela. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Pão na Chapa. more...
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losing 10.8 lb a week
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