Weigh In record (no journal entry) for 15 December 2021
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1726 kcal
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Fat: 81.74g | Prot: 77.21g | Carb: 173.71g.
Breakfast: Power Pro Nuts Bar. Lunch: Огурцы с Кетчупом, Хлеб Павлоград Хлеб Зерновой, Яйцо Куриное, Плов. Dinner: Яготинский Сметана 21%, Картошка Печеная, Хлеб Павлоград Хлеб Зерновой, Хек Запеченный, Салат Оливье. Snacks/Other: АВК Конфеты Trufalie , Банан, Power Pro Nuts Bar, Банан. more...
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losing 1.5 lb a week
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