Weigh In record (no journal entry) for 15 December 2021
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166.4 lb
Lost so far: 8.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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197 kcal
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Fat: 3.05g | Prot: 27.40g | Carb: 16.50g.
Breakfast: Green Ray Кукуруза Сладкая , Индилайт Стейк из Грудки Индейки. more...
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losing 4.6 lb a week
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