Weigh In record (no journal entry) for 15 December 2021
|
217.8 lb
Lost so far: 40.6 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
1539 kcal
|
Fat: 75.53g | Prot: 28.43g | Carb: 179.84g.
Breakfast: Помидоры, Колбаса Докторская, Сыр Российский, Белый Хлеб. Lunch: Snack Style Арахис в Хрустящей Корочке со Вкусом Сметаны и Зелени, Alpen Gold Oreo Черничная Поляна, Fresh Bar Kiwi Mix, Nestle Kit Kat. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Худейка228's weight history
|