Weigh In record (no journal entry) for 14 December 2021
|
124.8 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2021:
|
1549 kcal
|
Fat: 65.27g | Prot: 29.27g | Carb: 212.32g.
Breakfast: Nestlé Prestígio, Sadia Pizza de Mussarela com Bacon, Dori Jujuba, Manteiga (com Sal), Tapioca, Hellmann's Maionese, Club Social Original . Lunch: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Pizza de Calabresa, Bauducco Panettone. more...
|
|
1528 kcal
|
Activities & Exercise:
Housework - 1 hour and 42 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 23 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|