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Yeay.... 2 ons lagiii dikit bgt sih tapi hrs ttp disyukuri. semangat back on track kg 🤭🤭🤭
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1021 kcal
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Fat: 32.50g | Prot: 30.46g | Carb: 151.03g.
Breakfast: Kuning Telur Matang, Soto Daging, Uleg Sambal Bawang , Tempe Goreng, Nasi Putih, Kopi Luwak White Koffie Original. Lunch: Mie Sedaap Singapore Spicy Laksa, Nasi Putih. Snacks/Other: Gula Pasir, Nescafe Classic, Monde Serena Egg Rolls. more...
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losing 0.8 lb a week
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