Weigh In record (no journal entry) for 14 December 2021
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129.0 lb
Lost so far: 87.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1738 kcal
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Fat: 86.60g | Prot: 99.17g | Carb: 140.06g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo. Lunch: Salpicão de Frango, Aurora Medalhão de Filé de Peito de Frango Temperado. Dinner: Mousse de Maracujá. Snacks/Other: Cacau Show Trufa Maracuja , Imbiara Suco de Maracujá, Sadia Mussarela, Ovo, Peito de Frango, Elma Chips Ovinhos de Amendoim. more...
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gaining 0.9 lb a week
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