Weigh In record (no journal entry) for 14 December 2021
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150.4 lb
Lost so far: 3.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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763 kcal
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Fat: 15.56g | Prot: 55.65g | Carb: 100.50g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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losing 24.7 lb a week
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