Weigh In record (no journal entry) for 14 December 2021
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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436 kcal
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Fat: 18.60g | Prot: 25.53g | Carb: 41.19g.
Breakfast: Café, Damm Patê de Ricota Sabor Manjericão, Pão Integral. Lunch: Café, Clight Suco, Lasanha de Berinjela. more...
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1864 kcal
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Activities & Exercise:
Reading - 15 minutes, Sitting - 1 hour, Standing - 3 hours, Watching TV/Computer - 2 hours, Showering - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Stairs (Climbing Stairs) - 15 minutes, Hiking - 40 minutes. more...
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gaining 1.4 lb a week
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