Weigh In record (no journal entry) for 14 December 2021
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183.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1498 kcal
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Fat: 67.36g | Prot: 57.30g | Carb: 166.02g.
Breakfast: Ghiott Biscotti Toscani con Fiocchi d'avena, Mela, Ecor Quinoa Soffiata, Sojasun Yogurt di Soia Bianco . Lunch: Carote, Arance, Sardine in Olio (in Scatola), Olio Extra Vergine di Oliva. Dinner: Zaini Cioccolato 100% Dark, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Pane Bianco. more...
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steady weight
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Marco Paglione's weight history
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