Weigh In record (no journal entry) for 13 December 2021
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174.4 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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468 kcal
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Fat: 22.66g | Prot: 30.19g | Carb: 36.55g.
Dinner: Sadia Mussarela, Tomates, Batata Doce, Ovo. more...
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losing 0.1 lb a week
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ali.mga's weight history
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