Weigh In record (no journal entry) for 13 December 2021
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263.2 lb
Lost so far: 12.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1132 kcal
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Fat: 11.07g | Prot: 43.91g | Carb: 138.15g.
Breakfast: Beladri Coxinha de Frango, Brahma Cerveja, Camil Arroz Branco Cozido. Dinner: Macaxeira Cozida, Contra-filé Grelhado. more...
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gaining 0.2 lb a week
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Marcio Andreotti's weight history
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