Weigh In record (no journal entry) for 13 December 2021
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182.3 lb
Lost so far: 26.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1373 kcal
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Fat: 60.32g | Prot: 103.06g | Carb: 99.93g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, ZHOU Collagen Peptides, Coffee, Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Turkey Meat, Fried Egg, HEB Sourdough Bread, Butter, Califia Farms Unsweetened Vanilla Almond Milk, Alani Nu Whey Protein Confetti Cake. Dinner: Chicken Pho. Snacks/Other: Hershey's Peanut Butter Blossoms, Sugar Cookies (Includes Vanilla). more...
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losing 2.1 lb a week
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