Weigh In record (no journal entry) for 13 December 2021
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149.9 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1215 kcal
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Fat: 104.73g | Prot: 52.89g | Carb: 10.66g.
Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Вареное Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового, Жареная Утка, Салат Айсберг. Dinner: Жареная Утка, Сало, Вареное Яйцо. more...
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losing 1.0 lb a week
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