Weigh In record (no journal entry) for 13 December 2021
|
149.9 lb
Lost so far: 63.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1215 kcal
|
Fat: 104.73g | Prot: 52.89g | Carb: 10.66g.
Breakfast: Nescafe Dolce Gusto Капучино. Lunch: Вареное Яйцо, Altero Масло Подсолнечное с Добавлением Оливкового, Жареная Утка, Салат Айсберг. Dinner: Жареная Утка, Сало, Вареное Яйцо. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iiii27's weight history
|