Weigh In record (no journal entry) for 13 December 2021
|
110.9 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1293 kcal
|
Fat: 53.12g | Prot: 50.31g | Carb: 161.02g.
Lunch: Nasi Putih, Hati Ayam, Ampela, Tempe, Sania Minyak Goreng, Tumis Kangkung. Dinner: Tempe, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Pisang Goreng, Kue Coklat (tanpa Campuran), Roma Malkist Crackers (3), Kopi Luwak White Koffie Original. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ina rista's weight history
|