Weigh In record (no journal entry) for 12 December 2021
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157.2 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1945 kcal
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Fat: 67.31g | Prot: 133.17g | Carb: 196.46g.
Breakfast: TNT Energy Drink, Molico Iogurte Triplo Zero Baunilha, Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína . Lunch: Bife de Carne de Vaca, Macarrão sem Carne com Molho de Tomate, Ovo Cozido, Batata Doce Cozida, Qualitá Panettone Chocolate, Dolce Gusto Nescau, Power One Pasta de Amendoim Sabor Brigadeiro. Dinner: Molico Iogurte Triplo Zero Baunilha, Tommy Panettone com Frutas, Doce de Leite, Wickbold Pão Integral Mais Proteína , Sadia Presunto Cozido Magro. Snacks/Other: Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína . more...
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losing 1.5 lb a week
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