Weigh In record (no journal entry) for 12 December 2021
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139.1 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1456 kcal
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Fat: 94.69g | Prot: 67.90g | Carb: 84.31g.
Breakfast: Roma High Protein Pudding Vanille. Dinner: Penny Markt Natives Olivenöl Extra, Potato, Mühlenhof Schweinegeschnetzeltes. more...
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losing 4.6 lb a week
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