Weigh In record (no journal entry) for 11 December 2021
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156.7 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1155 kcal
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Fat: 27.76g | Prot: 44.92g | Carb: 193.49g.
Dinner: Perdigão Peito Chester, Jaca, Farofa, Suco de Melancia, Salpicão de Frango. more...
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losing 1.0 lb a week
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KamilaLima96's weight history
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