Weigh In record (no journal entry) for 11 December 2021
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139.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1543 kcal
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Fat: 104.57g | Prot: 59.25g | Carb: 92.92g.
Breakfast: Mövenpick Feinjoghurt Himbeere. Dinner: Mühlenhof Schweinegeschnetzeltes, Potato, Penny Markt Natives Olivenöl Extra. Snacks/Other: Medusa Gegrillte Miesmuscheln. more...
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gaining 6.2 lb a week
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