Weigh In record (no journal entry) for 11 December 2021
|
152.8 lb
Lost so far: 40.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1179 kcal
|
Fat: 61.89g | Prot: 60.95g | Carb: 94.62g.
Breakfast: Weider 60% Protein. Lunch: Snickers Barre Glacée, Куриные Крылышки с Кожей , Картофель (с Кожурой). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anna Grr's weight history
|