Weigh In record (no journal entry) for 10 December 2021
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1670 kcal
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Fat: 34.10g | Prot: 100.45g | Carb: 257.92g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza, Apples. Dinner: Fiber One 90 Calorie Lemon Bar, Hy-Vee Whole Wheat Tortillas. Snacks/Other: Two Good Black Cherry Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Imitation Bacon Bits, Egg White, New York Texas Toast Seasoned Croutons, Air Popped Popcorn, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Wheat Dinner Rolls, Pure Protein Vanilla Milkshake. more...
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gaining 5.6 lb a week
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