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gratidão 🙏❤️
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145.9 lb
Lost so far: 4.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1474 kcal
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Fat: 51.24g | Prot: 69.84g | Carb: 139.24g.
Breakfast: Melitta Café sem Açúcar , Omelete com plant bacon, Quaker Aveia em Flocos, Gergelim, Hortifruti Mamão Papaia. Lunch: Seara Tender Bolinha , Legumes assados, Batatas assadas, Jasmine Gergelim Branco Natural, Tomates Cereja, Rúcula, Alface. Dinner: Cueca Virada, Biscoito de Polvilho. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Ovo Frito, Spazio Di Pane Pão de Espinafre, Amêndoas, Melão Cantalupo, Ameixas. more...
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2435 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Yoga - 45 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 1.8 lb a week
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