Weigh In record (no journal entry) for 10 December 2021
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173.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1793 kcal
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Fat: 99.78g | Prot: 49.00g | Carb: 175.82g.
Breakfast: Coffee with Milk and Sugar, Metamucil Sugar Free Orange Flavour Smooth Texture, Kraft Smooth Peanut Butter, Quaker Large Flake Oats, Redpath Brown Sugar. Lunch: Kirkland Signature Queen Stuffed Spanish Olives, Egg, Cos or Romaine Lettuce , Hellmann's Real Mayonnaise. Dinner: Ruffles Regular Potato Chips, Philadelphia Onion Dip, Fromagerie Bergeron Inspiration Pack, Christie Toppables Crackers . Snacks/Other: Carnation Light Hot Chocolate, Baileys Irish Cream, Tangerines (Mandarin Oranges) , Classic Regina Chocolate. more...
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losing 5.6 lb a week
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