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Ian Fleming
Journal
10 Dec 21
Ian Fleming's Journal, 10 December 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 December 2021
204.4 lb
Lost so far:
11.7 lb
.
Still to go:
32.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2021:
1214 kcal
Fat: 38.49g | Prot: 39.57g | Carb: 173.07g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Lunch:
Tesco Houmous, Sainsbury's White Pitta Bread.
Dinner:
Chilli Con Carne with Beans and Rice.
Snacks/Other:
Tesco Stollen Slices.
more...
2539 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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