Weigh In record (no journal entry) for 10 December 2021
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110.7 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1529 kcal
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Fat: 71.31g | Prot: 33.68g | Carb: 177.83g.
Breakfast: Грецкие Орехи, Милочка Пахлава с Грецкими Орехами, Alpen Gold Шоколад Alpen Gold Черника с Йогуртом, Кофе, Альпен Гольд Молочный Шоколад Кокос, Инжир и Соленый Крекер, Простоквашино Молоко 2,5%. Lunch: Касес Мраморное Пирожное, Кофе, ЯНТА Молоко 2,5%. Dinner: Polezzno Чай Ромашка и Ройбуш, Snaq Fabriq Coco Pina Colada. Snacks/Other: Суши Шоп Ролл Запеченный с Лососем. more...
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2098 kcal
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Activities & Exercise:
Hula Hoop - 51 minutes, Working - 2 hours, TRX - 1 hour, Driving - 2 hours, Yoga - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Cleaning - 30 minutes, Showering - 1 hour. more...
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losing 10.8 lb a week
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