Weigh In record (no journal entry) for 10 December 2021
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155.0 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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398 kcal
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Fat: 16.91g | Prot: 23.36g | Carb: 37.11g.
Breakfast: Telur Dadar, Oyong, Sayur Bening Bayam, Nasi Putih, Dendeng Daging Sapi. more...
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gaining 0.1 lb a week
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Echa pras's weight history
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