Weigh In record (no journal entry) for 10 December 2021
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187.4 lb
Lost so far: 33.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1742 kcal
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Fat: 80.75g | Prot: 86.64g | Carb: 171.68g.
Breakfast: Lemon, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Sambal Goreng, Telur Rebus, Bango Kecap Manis, Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Oyong, Kulit Ayam, Nasi Putih. Dinner: Pangsit Goreng, Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Roti Goreng, Nanas. more...
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losing 1.1 lb a week
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