Weigh In record (no journal entry) for 09 December 2021
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139.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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942 kcal
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Fat: 61.68g | Prot: 60.89g | Carb: 35.37g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere. Dinner: Onions , IBIS Brioche Burger, Kerrygold Cheddar Herzhaft, Barbeque Burger Patties, Kerrygold Original Irische Butter, Jeden Tag Delikatess Bacon, Hellmann's Real Mayonnaise, Penny Markt Tomaten Ketchup. more...
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gaining 6.2 lb a week
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