Sara7200's Journal, 09 December 2021

115.4 lb Lost so far: 1.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 45.64g | Prot: 102.77g | Carb: 287.44g.   Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Great Value Whole Wheat Bread, Great Value Black Forest Ham. Dinner: HEB Grilled Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Air Popped Popcorn, New York Texas Toast Seasoned Croutons, Egg White, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Reese's Reese's Puffs Cereal, Wheat Dinner Rolls, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers, Ocean Spray Craisins Dried Cranberries, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Fiber One 90 Calorie Lemon Bar. more...

2017 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...