Weigh In record (no journal entry) for 09 December 2021
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132.9 lb
Lost so far: 24.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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815 kcal
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Fat: 15.91g | Prot: 85.16g | Carb: 80.64g.
Lunch: Patinho, Arroz Branco (Cozido). Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Brasil Banana Passa. more...
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losing 0.3 lb a week
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