Weigh In record (no journal entry) for 09 December 2021
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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1363 kcal
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Fat: 53.29g | Prot: 97.88g | Carb: 137.02g.
Breakfast: RSP Truefit, SR MCT C8, bjorg soya sans sucre, コラーゲンプロテイン. Lunch: SR MCT C8, コーヒー, チーズ, 卵, ニッポンハム ロースハム, ライ麦パン(低カロリー). Dinner: 白米 (調理済み), 味噌汁, 東海漬物 白菜漬, ごぼう, 焼き魚. Snacks/Other: Quaker オートミール, ハーブティー. more...
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1357 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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さくら39's weight history
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