Weigh In record (no journal entry) for 08 December 2021
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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2146 kcal
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Fat: 89.60g | Prot: 76.68g | Carb: 262.34g.
Breakfast: Thé sans Sucre. Lunch: Thé sans Sucre, Fondant au Chocolat, Carrefour Yaourt Nature, Picard Tarte aux Fromages, Salade de Chou. Dinner: Aldi Hachis Parmentier , Salade de Chou, Sirop, Kronenbourg Bière, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Pain Complet. Snacks/Other: Hollywood Chewing Gum Style Fraise Gourmande, Eau de Robinet. more...
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losing 3.2 lb a week
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