iza210's Journal, 08 December 2021

121.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 72.00g | Prot: 53.72g | Carb: 185.96g.   Breakfast: Poços de Caldas Requeijão Light, Pão Doce, Ovo. Lunch: Piracanjuba Leite UHT Integral, Pão Doce. Dinner: Italac Leite UHT Integral, Pão Doce. Snacks/Other: McDonald's Casquinha Mista, Porto Alegre Queijo Mussarela, Panco Pão de Forma (25g). more...

623 kcal

Activities & Exercise: Treadmill - 15 minutes, Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 5 minutes. more...