Sara7200's Journal, 08 December 2021

116.2 lb Lost so far: 0.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 44.89g | Prot: 98.37g | Carb: 267.08g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: 14" Pepperoni Pizza, Dannon Oikos Pro Strawberry. Dinner: Kroger Blended Strawberry Yogurt (6 oz), Hy-Vee Blueberry Bagel. Snacks/Other: 2% Reduced Fat Chocolate Milk, Air Popped Popcorn, Famous Amos Chocolate Chip Bite Size Cookies (34g), Lenny & Larry's The Boss Cookie Chocolate Chunk. more...

2252 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...