Weigh In record (no journal entry) for 08 December 2021
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138.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2021:
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2596 kcal
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Fat: 161.00g | Prot: 107.88g | Carb: 174.48g.
Breakfast: Roma High Protein Pudding Grieb Zimt. Dinner: Penny Markt Tomaten Ketchup, P&W Burger Dressing, Hellmann's Real Mayonnaise, Kerrygold Original Irische Butter, Sinnack Knoblauchbutter Baguette Zum Fertigbacken, Barbeque Burger Patties, Jeden Tag Delikatess Bacon, Kerrygold Cheddar Herzhaft, IBIS Brioche Burger. Snacks/Other: Mövenpick Feinjoghurt Brombeere-Vanille, Medusa Gegrillte Miesmuscheln. more...
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losing 17.0 lb a week
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