jecelianobre's Journal, 08 December 2021

165.6 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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594 kcal

Fat: 23.04g | Prot: 63.31g | Carb: 35.09g.   Lunch: Legumes Cozidos, Purê de Abóbora, Ovo Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Caldo Verde Low Carb. Snacks/Other: Body Action Whey Protein Isolate Definition. more...

2303 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...